
| January | February | March | April | May | June | July | August | September | October | November | December |
|---|---|---|---|---|---|---|---|---|---|---|---|



| Energy | 239 kcal |
| Carbohydrates | 62.5 g |
| Protein | 2.8 g |
| Total lipid (fat) | 0.6 g |
| Fiber, total dietary | 5.1 g |
| Sugars, total | 38.8 g |
| Vitamins: | |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Minerals: | |
| Calcium | 74 mg |
| Iron | 2.8 mg |
| Magnesium | 92 mg |
| Potassium | 628 mg |
| Sodium | 28 mg |
| Water | 31.4 g |
*Source: Calculated internally using official online databases.